I DID IT!!!!!
That's right! It has officially been 21 days since my last Coca Cola.
It wasn't easy. I wanted a coke every day and I passed up the opportunity for a nice cool fountain coke in a Styrofoam cup many times.
BUT I do feel that I have definitely broken the habit. In the meantime:
1. I was also able to stop being addicted to caffeine with a weaned off of caffeine technique that left my headache to a dull level for only one day.
2. I have greatly decreased my soda intake altogether, most days not having any at all. I did have an occasional root beer or very occasional orange soda (like 2 the whole time) when we went out. The thing is though, they don't cut it and I feel pretty good saying that I don't want to drink them for the sake of drinking empty chemicals, colors, and calories. Maybe just the occasional fizz.
3. I don't feel the need to run out the door and get a Coke because my 21 days is over. In fact, I am going to go for 30 with these final 9 days being completely soda free. I haven't decided on lemonade yet.
4. My weight has not changed in either direction. I don't know if I can call quitting soda a weight loss diet. I haven't fully "dieted" either though, this was a one task habit break folks. One at a time.
5. I don't have more energy, probably less without caffeine at all. I did think that not putting all of the horrible stuff into my body every day would leave me feeling a little different for the better. Other than the lack of guilt, I can't say that I feel differently.
6. So while I can't say the typical "I gave up this bad for you food" statements about feeling extra great, I do feel good not being addicted to something. Even as silly as this addiction was, I did feel kind of bound to it. I would actually get a head ache and it would effect my day if I didn't have any, now I don't have to worry about it.
Overall, I consider this a big win!
So there you have it folks! The sticky note habit making/breaking technique is a winner for me! I really did love pulling a sticky off of the wall every day and I knew that if I even broke down one day, then the stickies would all have to go up again. That really worked for me.
Now I'm off to plot my next goal. Mwah ha ha.